Anger comes from the latin word, angere, which means “kill”. Anger we killed a number of different levels. It is emotion, is probably the most familiar, most of us. One constant in these low self-esteem, headaches, ulcers, heart attacks, drug problems, difficulties at work and interpersonal relationships and the frequency of job losses is that they are not able to control their anger.

Rather than controlling their anger, anger inspections. While anger is not the sole cause of these problems, the permanent aspect of anger in such individuals indicate that this is a prime factor in all these problems.

Too much anger is toxic. Anger and hostility, saying simply all species. It is physically and awaken physiological correlates harmful, such as increased heart rate, cortisol (a stress hormone) dumped in your system, muscle tension, headache, loss of mental clarity and plugged arteries.

Anger signals that something or someone you have a goal desired by you. It is a call to action. The target could be as simple as the house for hours. But if another driver cut roughly on the highway, your anger educates its head.

The emotions anger is often confused with actions that you meet, while crazy. This will not happen with fear. You do not confuse emotion with concern the act of Running Away. However, anger is almost always of the opinion, negative and destructive, despite the fact that anger is a feeling. Anger, and for himself, not to act, it is significant, not destructive. Anger a good thing. But anger to be positive, you should teach your emotions. You have a choice but to respond to the anger of the signal.

Four types of anger

For confusion for some of these problems, let me learn more about the different types of rage points. There are at least four types of anger, we know that anger is aimed at self-administration, anger directed at others, disappointment and anger constructively.

1 Anger in self-service

The first type is the anger directed inwardly. The anger is sitting inside and burns and festers. After enough anger inside, it involves a risk of epidemics in undeserving ignorant and mad people. Studies show that most people, yet 90% of their anger on himself inside. Most of these problems is an attempt to control and contain the intimidating feeling of anger. The anger can filled with rage, uncontrollable behaviour. Rather the feeling of anger, sense of honour, and version, most of us the bottle. This toxic is filled with anger and leads to all possible negative health consequences. In addition, the wrath of displaced persons, where the madman on the wrong person at the wrong time and the wrong degrees.

2 Anger to other

A second type of anger directed outside. Such anger is growing and can often lead to what anger. This form of round-Anger displaced persons is a general rule, on the wrong person at the wrong time and in the wrong way.

The first two of both types of anger are destructive. Free destructive fury implies that anger is directed inside and never released and anger is unfair, that is directed outwards to another. Anger directed at others, it might be unreasonable in view of its target (If you set your anger to the right person?), Your intensity (is the extent of anger in conformity with the Offense? ) The timing of (this is the best time for your anger?), And the manner in which it has notified (Is that the best way to communicate my anger?).

3 Disappointment

The third type of anger there, in conjunction with sadness and most similar disappointment. Disappointment, as a general rule, a judgement which have not been met. Cases of problems for everyone. The judgments, as a general rule, an element of moral superiority, as if you know what is best for someone else. Stay away from judgments.

4 Constructive Anger

The last type of anger is the type of a positive motivation to act, a barrier is to prevent the achievement of a goal. This type of anger, anger constructively, ie that anger is quickly released and invites you to act in a positive way so as to remove the obstacle path.

Constructive fact fury persistent offers entertainment that allows you to push forward the solution of a specific problem. These four types of anger have already shown different methods – Reports of the themes addressed in scientific studies, physiological knowledge, data and conduct research.

If your awareness of increasingly emotional, part of the task is to learn the diversity of emotional subtle differences within a family of emotion. Better equipped, we are so subtle distinctions within an emotion such as anger that you better the situation, jointly with others, the degree of feelings you live today. In this sense, let us now on the physical signals that we offer anger.

Physiological indices of Wrath

For the cycle of anger, you saved a transmitter on the early warning signs. So beware! If you start to feel angry, the blood flows in their hands and feet, making it easier to strike exercised in your enemy, your heart rate increases, an intoxication of adrenaline in your game and body prepares to action powerful. Anger leads to an increase of Chemicals (catecholamines), creates a quick, one-time influx of energy to allow a brief coup d’action to his physical integrity.

Today, basically, another group of chemicals, including cortisol by the adrenal insufficiency branch in the nervous system, a set of physical preparation. The emotional low lasts much longer than the first time an increase and may take days. The bass keeps the brain in a particular state buildings overarousal a basic reactions can occur with great speed.

Compassion as an antidote against Anger

If you wish, you can reduce your anger, think about the world of compassion and care. As such, it is the reward “compassionate, caring behavior among individuals. Compassion transcends physical as well as on human sympathy and Christian concerns of ordinary, so that a feeling, in others a wide range of emotions and give you a basic support care. Compassion occurs when a person is touched by the suffering or fear, on the other hand, and by the desire to relieve constipation. compassion, empathy, sympathy. It is the identification and understanding of another situation, feelings and motivations. This ability to Sign Up to another person who acts as the perfect shoes antidote to rabies, in which one perceives a obstacle to its goals.

The goal is to understand the situation in the perspective of another person. Often, the interpretation of the situation with a large measure of grace. For example, I am the road 75 mph on the passing lane. A car coming behind me, is 100 mph. Customs, the driver is from my rear bumper in a desperate attempt to move aside. On this point, my interpretation was former “idiot! What he thought he did? 75 I will, I will show him.” And then, I would like gases to slow down ever so easily. My interpretation is underway “It is probably try to focus on emergencies. Could there was an accident.” And I aisles and leave it. No anger.

You can learn, less crazy, and as a result happier. He takes his time. It takes practice. It takes conscience. And it is worth every ounce of effort to be put into service.